Exercise

slide: Plan Well Guide: Exercise

Oval 1

Oval 2

Oval 5

Introduction to Exercise
- Plan Well Guide: Exercise
- Before Getting Started: Module Toolbox
- Video: Introduction to Exercise
- Learning Goals
- Defining Exercise
- Types of Exercise
- Inadequate Exercise a Major Public Health Problem
- Inadequate Exercise a Major Public Health Problem
- Canadian Physical Activity Guidelines
- Tips for Older Adults
- Question: Canadian Physical Activity Guidelines
- Moving Forward
Readiness Assessment
- Readiness Assessment
- Customizing Your Exercise Plan
- Readiness Question
Stage of Change: Pre-Contemplative
- Stage of Change: Pre-Contemplative
- Look Inside Yourself
- Question: Underlying Attitudes About Exercise
- 1. Benefits of Regular Exercise: Physical Health
- 2. Benefits of Regular Exercise: Physical Health
- Video: Positive Effects of Exercise on the Brain
- Question: Benefits of Regular Exercise
- If Exercise Were a Pill
- Question: Benefits of Exercise to You
- Question: What’s Your ‘Why’? Pros of Exercising More
- Question: Your Personal Pros for Exercising More
- Question: What’s Your ‘Why’? Cons of Exercising More
- Question: Your Personal Cons for Exercising More
- What’s Your Why: Pros and Cons for Exercising More
- Exercise Resources: Websites
- Summary – Stage of Change: Pre-Contemplative
Stage of Change: Contemplative
- Stage of Change: Contemplative
- Define the Gap
- Physical Activity Tracking Applications
- Exercise: Reflection Questions
- Barriers to Exercise
- Question: Recording Your Barriers
- Techniques for Moving Forward
- Summary – Stage of Change: Contemplative
Stage of Change: Preparation
- Stage of Change: Preparation
- Developing the Plan
- 1. Preparing Your Plan
- 2. Preparing Your Plan
- Question: Preparing Your Exercise Plan
- Exercise: Defining Your Plan
- Change Your Environment; Change Your Habits
- Monitoring and Reporting Your Plan
- Tracking Applications & Getting Started: Websites
- Summary – Stage of Change: Preparation
Stage of Change: Action
- Stage of Change: Action
- Review and Reassess
- Enabling Permanent Changes
- Summary - Stage of Change: Action
Stage of Change: Maintenance
- Stage of Change: Maintenance
- Celebrate, Reward, and Reach
- Preventing Relapse
- Exercise: Developing Your Relapse Plan
- Summary - Stage of Change: Maintenance
Conclusion
- Module Summary: Exercise
- Module Recap: Exercise
- Video: Module Conclusion - Exercise
- Resources for Exercise
- Plan Well Guide: Other Modules to Reference
- Post-Module Survey
- Module Complete

Fetching your data...

Search Results